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    Three Butt Exercises You Can Do On the Floor
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    Goodshapes Part 2: Nutrition and Lifestyle
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    September 17, 2016
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  • Recent Posts
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  • How much caffeine will it take to keep me awake for 8 more hours of work and an hour plus drive back home, without letting my heart explode out of my chest? Answer: Roughly 10,000 mg or equivalent of 125 matchas/coffees 📷 @dennylimmer
  • First pic I took on my new cam. You’re my cup of tea 🖤🍵@dennylimmer
  • All that glitters is gold. ✨ Building more relaxing routines into my life again so I can get more rest, focusing on skincare, muscle tension, sleepy tea, and fiction books before I hit the hay. This helichrysum oil from @immortelleliving smells divine and helps soothe and heal my skin. I’ve been using helichrysum for 10 + years on a regular basis, especially on a blemish instead of products like Clearasil that are just drying and irritating. 💪🙌💁🏼‍♀️ Pro tip: Keep your face away from your dog. Apparently it smells good enough to eat. #skincare #routine #beauty #oil #shadow
  • Felt myself wishing I could sit the rest of the day out. Realizing how my lack of rest really negatively impacts my symptoms and health after tripping repeatedly while teaching, spilling my entire lunch before taking a bite, breaking a glass, and some other fun stuff. Quinoa is a nightmare to clean up. 💀Wanted to sit and sulk but then realized that at least I haven’t like...peed or pooped 💩my pants, so it could always be worse. Time to put “Eye of the Tiger” on repeat and make this day my b*tch. 💪🙌👯‍♀️😎 📷 @dennylimmer
  • Last week was a sad week with the announcement of the studio I adore teaching at closing its doors soon. 😭 Having faith that when one door closes another opens and have decided not to transition to another studio in the South Bay. I’ll instead continue teaching part time at a studio closer to home and to start doing my own thing the rest of the time. If you or your grandma (especially your grandma—my favorite age population) have been wanting to try Pilates, gentle yoga, or functional training and live in Orange County, holla. Looking forward to cutting out my long commute. 🙌🙏 📷 @dennylimmer
  • Is it Halloween yet? 🎃👻💀Little shop of treasures. 🖤 #art #vintage
  • I’ve always wanted to try a standing desk and decided to get one to work on improving my posture and balance deficits from MS. I've been using this Yo-Yo DESK® MINI standing desk for several weeks. The height of the desk is easily adjustable and fits on a variety of desks and tables to easily transform your work area. Their Yo-Yo MAT® provides support from the ground up and is super cushy. Part of what I'm always working on with patients and clients in physical therapy and Pilates is correcting their posture. We tend to slouch a lot and have weak upper back and core muscles and tight shoulders and chest muscles from sitting so much at desks, while driving, and from staring at our phones all of the time. It takes awhile to build new habits, so I've been starting with 20 minutes of standing and 20 minutes of sitting. Just as sitting for too long causes issues, standing too long can also cause knee and foot problems if you don't have proper support. Check it out at https://www.amazon.com/Yo-Yo-DESK-MINI-Height-Adjustable-workstations/dp/B07K364CMR/ref=sr_1_1?keywords=yo+yo+desk&qid=1564698095&s=gateway&sr=8-1

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