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    Three Butt Exercises You Can Do On the Floor
    January 18, 2017
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    June 27, 2017
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    January 18, 2017
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    Oatmeal Egg White Waffles
    September 17, 2016
    Goodshapes Part 2: Nutrition and Lifestyle
    July 10, 2017
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    September 17, 2016
    Goodshapes Part 2: Nutrition and Lifestyle
    July 10, 2017
    Oatmeal Egg White Waffles
    September 17, 2016
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    fitness, positano “Dressing Up” Activewear with Accessories on the Amalfi Coast
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    Three Butt Exercises You Can Do On the Floor
    January 18, 2017
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  • Recent Posts
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    • Goodshapes Part 2: Nutrition and Lifestyle
    • Goodshapes Part 1: A Sustainable 14 Week Holistic Program
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  • #notsponsored I interrupt my 2.5 months of not posting to share with you this coffee I love from @farmcupcoffee . I quit drinking coffee for 3 1/2 years for my adrenals, etc. They didn’t get better and I remained tired AF and found nothing could help me stay alert for LA driving, so I started drinking coffee again. Met the owners of this coffee company at a market and sampled their coffee. It’s the best coffee I’ve ever had. Ever. ❤️I’ve ordered 3 bags now. They ship promptly, they’re nice, and they’re passionate about coffee and giving back. Moral of the story: coffee won’t kill you, it may make you a nicer person to be around, it’s delicious, moderation is key, drink this. ☕️☕️☕️
  • Caught between a rock and a hard place? Or on. 🤷🏼‍♀️ Thank you for your kind words today @eriktranberg My inbox was full of kind words, offers for help, and stories of other people’s struggles they shared with me. Thankful for all the 🖤 and light. 🖤🖤 🙏🌈
  • Happy 9th birthday, Whimpy. 🖤
  • Back to the eye patch. Still figuring out all the reasons for my various symptoms, but now I know I have multiple sclerosis. Today my eyesight is blurry. I’m so brain fogged, so tired. Lately the right side of my body feels numb. Sometimes it feels like pins and needles. I drop things out of my right hand at random. I trip over the air and sometimes I walk into the wall. Other days I’m fine. I’ve rarely made plans outside of going to work for over a year because I never know how exhausted I’ll be. My diagnosis came somewhat as a shock, but also as a relief. While it’s currently incurable, I have relapsing remitting multiple sclerosis, so I’m confident that we’ll calm this shit down. I’m starting injections for it soon. I’m optimistic and thankful to have a diagnosis that explains all of the weird sensations and terrifying experiences I’ve been feeling, and I have an amazing support system of family and friends. ❤️ To me, a diagnosis, even one I’d rather not have, feels better than no diagnosis, because now we have a plan. Be your own advocate. I’ve gone to countless specialists the past eight years and with increasing frequency the past three because I knew something wasn’t right. If your doctor doesn’t listen to you, be relentless in your search for someone who will. I finally have an incredible team of doctors who listen to me, offer cutting edge research, and work together because their egos allow them to. If anyone knows someone that has done #stemcells for MS, I’d love to hear how that worked for them.
  • Parking lot sunsets 😍
  • Enjoying my Chill Wave plant-powered deodorant with jasmine, spearmint, and cucumber from @itsmymyro Not only is their deodorant non-toxic and refillable with different scents to go with your vibe, but the refillable case comes in several different colors and creates 50% less plastic waste than drugstore brands. Aaaaaand it comes with this cute pin. #ad #bettervibesdaily #natural #ecofriendly #sustainable #deodorant #plants #nontoxic
  • Meow.

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